Additional Resources

Below are Podcasts that discuss the topic of anxiety and provide guidance on ways to deal/cope with it:

• Feeling Anxious or Worried? Listen to These 9 Podcasts | Psychology Today

• Best Mental Health Podcasts of 2021

• The 9 Best Anxiety Podcasts for 2022 | Psych Central

These are my top 2 Podcasts that helped me which I recommend:

• Speaking of Psychology

• The Anxiety Coaches Podcast

More online resources I found helpful:

• Anxiety In The Classroom

• Test Anxiety Booklet from www.anxietybc.com: https://www.anxietybc.com/sites/default/files/Test_Anxiety_Booklet.pdf

• Teen Mental Health.org- https://mentalhealthliteracy.org

• https://www.hope-wellness.com/blog/24-resources-for-children-and-teens-with-anxiety-and-their-families

• https://www.yahoo.com/news/articles/m-psychiatrist-reduce-anxiety-just-110011762.html?guccounter=1&guce_referrer=aHR0cHM6Ly93d3cuZ29vZ2xlLmNvbS8&guce_referrer_sig=AQAAAJp4gWKbjaY3Ga5Z3tu8uRyu8_wULIAzhW69ULcEr5g-0NNJVqmCGWy2CVhlqOeMKo8KkqrtSe2cnm9ZPKd-Y4K4qrKJocLPmI9tCsPC1yFI7auYVYXTyZK4mAGmuS5wNJRJ1LW0y0z2nckTmo7fZ4R84i1Cq6v7Ovwi4kRZHVCp

For Nutrition here are some online resources:

• Nutritional strategies to ease anxiety - Harvard Health

• Coping with anxiety: Can diet make a difference? - Mayo Clinic

• Diet and Anxiety: A Scoping Review - PMC - NCBI

• Nutritional strategies to combat anxiety

• 9 foods that help reduce anxiety - Medical News Today

Books that may help you cope with your anxiety:

1. The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You can Do About it by David Carbonell PhD and Sally M. Winston PsyD

2. My Anxious Mind: A Teen's Guide to Managing Anxiety and Panic by Michael Tompkins and Katherine Martinez

3. What to Do When You Worry Too Much: A Kid's Guide to Overcoming Anxiety (What to Do Guides for Kids) by Dawn Huebner and Bonnie Matthews

Workbooks that will help you deal with anxiety:

• The Think Confident, Be Confident Workbook for Teens by Leslie Sokol, PhD and Marci Fox, PhD.

• Mindfulness for Teen Anxiety: Workbook for Overcoming Anxiety at Home, at School, and Everywhere Else by Christopher Willard.

• Mindfulness for Teen Worry by Bernstein

• The Worry Workbook for Teens by Micco

Handmade Stress Balls for Stress & Anxiety Relief:

Looking for a simple way to keep your hands busy and ease everyday stress? Handmade stress balls can provide a calming, tactile activity that may help with relaxation, focus, and anxious feelings. They’re easy to keep at your desk, in your backpack, or anywhere you may need a quick grounding activity.

• This is my personal favorite and one that I use myself. If you’re looking for a handmade stress ball, you can explore it here: MoonKatt Handmade Stress Balls